by Lisa Williams | Dec 11, 2020 | Nutrition
Want to stay on track during the holidays so you feel great on Jan 1st? Use these holiday tips for eating healthy! 7 Holiday Tips for Eating Healthy Have a healthy snack before you eat a big meal or go to a gathering that may have food. The same rule you follow when...
by Lisa Williams | Sep 10, 2020 | Nutrition
One of my favorite quick, easy and healthy breakfasts is oatmeal, especially when I am postpartum and need something filling but good for you! And this apple pie variation makes it perfect for Fall! So for all you pregnant & postpartum mama’s out there, give this...