Holiday Tips for Eating Healthy

Holiday Tips for Eating Healthy

Want to stay on track during the holidays so you feel great on Jan 1st? Use these holiday tips for eating healthy! 7 Holiday Tips for Eating Healthy Have a healthy snack before you eat a big meal or go to a gathering that may have food. The same rule you follow when...

Apple Pie Oatmeal

Apple Pie Oatmeal

One of my favorite quick, easy and healthy breakfasts is oatmeal, especially when I am postpartum and need something filling but good for you! And this apple pie variation makes it perfect for Fall! So for all you pregnant & postpartum mama’s out there, give this...

Melissa Brewer

Melissa Brewer

Hi! I’m Melissa! I am a mom of 4 so I know exactly what it feels like to put everyone else’s needs above my own. One day I decided what I needed most was to start putting my self-care higher on the priority list and everything changed for me. Now I teach other moms how to do the same!