melissa brewer fitness


Melissa Brewer

Hi! I’m Melissa! I am a mom of 4, married to my part time cowboy, Jeffrey, living in the mountains of Utah. 

I know exactly what it feels like to put everyone else’s needs above my own. It’s something I’ve struggled with since I become a mom. But, one day I decided what I needed most was to start putting my self-care higher on the priority list and that’s when everything changed for me. 

After that small decision and a few small changes, my life became more energetic and my purpose more clear. It is now my mission (and my business!) to help other moms, like you, UPGRADE through simple changes, so you can become the best version of yourself! The best place to start is by grabbing my FREE e-book called 10 Ways to Upgrade Your Life Now.